7. Small wins make for big gains

Simple wins in life makes us feel good, through feeling better we become mentally stronger.

 

For example, if you decided one morning to start running, don’t start with 5 miles per day, instead start with 5 miles per week and give yourself a target you know you can achieve.

 

Set yourself small targets that you can tick off, the goal is to set yourself up for success not failure.

 

Simple wins make us feel good, through feeling better we feel mentally stronger.

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